Take the Dosha Quiz
Vata Dosha
Vata dosha, associated with the elements of air and ether, is characterized by qualities such as lightness, dryness, coldness, roughness, subtlety, mobility, and clarity. To balance Vata, favour warm, moist, and grounding foods with sweet, sour, and salty tastes. Incorporate cooked grains, root vegetables, soups, dairy products, nuts, and seeds into your diet while avoiding cold, dry, and raw foods, including salads and dried fruits. Maintain a regular routine, stay warm, and engage in calming activities like yoga and meditation to support your well-being. Avoid excessive travel, irregular schedules, and cold environments.
Pitta Dosha
Pitta dosha, composed of fire and water elements, is marked by hot, sharp, light, intense, oily, and liquid qualities. To balance Pitta, choose cooling, hydrating, and soothing foods with sweet, bitter, and astringent tastes. Enjoy fresh fruits, vegetables, salads, coconut, cucumber, mint, dairy products, and whole grains, while avoiding hot, spicy, oily, and fried foods, as well as alcohol and coffee. Stay cool by spending time in nature, practicing moderation in work and exercise, and engaging in calming activities like swimming or gentle yoga. Avoid excessive heat, intense competition, and prolonged sun exposure.
Kapha Dosha
Kapha dosha, consisting of earth and water elements, is defined by qualities such as heaviness, slowness, steadiness, solidity, coldness, softness, and oiliness. To balance Kapha, focus on light, dry, and warming foods with pungent, bitter, and astringent tastes. Include leafy greens, legumes, spicy foods, ginger, garlic, and light grains in your diet, while avoiding heavy, oily, and cold foods like dairy products and sugary treats. Engage in regular exercise, try new activities, and maintain a varied daily schedule to stay active and stimulated. Avoid a sedentary lifestyle, excessive sleep, and cold, damp environments.